10 Tips for the Self Care Staycation

April 16th, 2019|0 Comments

We all know that time off is good for us, but Americans have fewer paid vacation days than other developed countries. Add to that, nearly 75% of us who do vacation put that trip on [...]

The Power of the Do-Over

December 3rd, 2018|0 Comments

I believe in do-overs. Whether it’s having a difficult conversation, changing a habit, or trying something new, the opportunity to approach something a second time takes the pressure off. When we know that, “Okay, that [...]

Self Care is Never Selfish

November 27th, 2018|0 Comments

Some women fear that self care means being selfish. Yet, self-care never takes away from or depletes others. It enables us to keep giving. People often make this point through the metaphor of putting your [...]

Welcome to Her Self Care!

November 12th, 2018|7 Comments

Audio Version:   As a clinical psychologist, I believe that much of my work is actually helping people learn to take care of themselves. I'm also a person who manages her own chronic [...]

Welcome to Her Self Care. We aim to educate and inspire women about self care. Our work is rooted in psychology, health sciences, and personal experience. — Amra Stafford, PsyD

Amra Stafford, Her Self Care