10 Tips for the Self Care Staycation
We all know that time off is good for us, but Americans have fewer paid vacation days than other developed [...]
My Top 5 Self Care Acts of 2018
The end of the year is a natural point for reflection. We listen to the Top 50 Songs of the [...]
The Power of the Do-Over
I believe in do-overs. Whether it’s having a difficult conversation, changing a habit, or trying something new, the opportunity to [...]
Self Care is Never Selfish
Some women fear that self care means being selfish. Yet, self-care never takes away from or depletes others. It enables [...]
Know Yourself — The Key to Self Care
I’ve been thinking about the ancient temple at Delphi in Greece, where women played a key role in the spiritual [...]
Welcome to Her Self Care!
Audio Version: As a clinical psychologist, I believe that much of my work is actually helping people [...]