Self Care is Never Selfish
Some women fear that self care means being selfish. Yet, self-care never takes away from or depletes others. It enables [...]
Know Yourself — The Key to Self Care
I’ve been thinking about the ancient temple at Delphi in Greece, where women played a key role in the spiritual [...]
Welcome to Her Self Care!
Audio Version: As a clinical psychologist, I believe that much of my work is actually helping people [...]